Morning Session

9:00 am - 9:30 am – Arrival at studio and check-in.

9:30 am - 10:00 am – Intro activity and stretching.

10:00 am - 10:30 am – Rowing class I.

10:30 am - 11:00 am – Snack break.

11:00 am - 11:30 am – Rowing class II.

11:30 am - 12:00 pm – Dismissal

*11:30 am - 1:30 pm – Lunch and indoor activity at DC Row for children enrolled in whole day sessions.

Afternoon Session

1:00 pm - 1:30 pm – Arrival at studio and check-in.

1:30 pm - 2:00 pm – Intro activity and stretching.

2:00 pm - 2:30 pm – Rowing class I.

2:30 pm - 3:00 pm – Snack break.

3:00 pm - 3:30 pm – Rowing class II.

3:30 pm - 4:00 pm – Dismissal at DC Row.

Optional Extended Session

4:00 pm - 4:30 pm – Rowing class.

4:30 pm - 5:00 pm – Snack break.

5:00 pm - 5:30 pm – Indoor activity.

5:30 pm - 6:00 pm – Dismissal at DC Row.